If you are here, you probably sick and tired of all the cookie-cutter advice about calorie intake and cardio, so let me give you the top supplements for fat loss.
By the way, the supplements I am about to provide are not drugs by any means. Also, they got approved by the FDA many years ago. So, if you have any questions about them or are unsure about the side effects, don’t worry. They are safe, and there are no side effects even if you take more than recommended amount. Here are my, and some of the experts’ in the field top supplements for fat loss.
L-carnitine could be one of the top supplement for fat loss for the following reasons. It is a chemical similar to an amino acid that is produced in the body In addition, it helps the body turn fat into energy. The body can convert L-carnitine to other chemicals called acetyl-L-carnitine and propionyl-L-carnitine.
But, no one knows whether the benefits of these other carnitines are the same. Until more is known, don’t switch one form of carnitine for another.
L-carnitine is taken by mouth to increase L-carnitine levels in people whose natural level of L-carnitine is too low. Some people also use L-carnitine for conditions of the heart and blood vessels, overactive thyroid, inability to become pregnant within a year of trying to conceive (infertility), serious kidney disease, and many other conditions, but there is no good scientific evidence to support these uses.
How does it work and Why is it one of the top supplements for fat loss?
L-carnitine helps the body produce energy. It is important for heart and brain function, muscle movement, and many other body processes.
- Serious kidney disease. Most research suggests that taking L-carnitine by mouth or intravenously (by IV) can improve red blood cell counts during hemodialysis. The US Food and Drug Administration (FDA) has approved L-carnitine for the treatment and prevention of L-carnitine deficiency in people with serious kidney disease who are undergoing hemodialysis.
- L-carnitine deficiency. The FDA has approved L-carnitine for treating L-carnitine deficiency caused by certain genetic diseases.
Possibly Effective for
The following pieces of evidence are somewhat proven, however, some of the data you will see will underline why I think it is one of the top supplements for fat loss.
- Chest pain (angina). Taking L-carnitine by mouth or intravenously seems to improve exercise tolerance in people with chest pain. Taking L-carnitine along with standard treatment also seems to reduce chest pain and improve exercise ability in people with cardiac syndrome X. People with this condition have chest pain but not blocked arteries.
- Heart failure and fluid build-up in the body (congestive heart failure or CHF). Taking L-carnitine by mouth or intravenously (by IV) seems to improve symptoms and increase exercise ability in people with heart failure. Taking a specific product containing L-carnitine and coenzyme Q10 also appears to improve symptoms of heart failure.
- Serious kidney disease (end-stage renal disease or ESRD). People in the last stage of long-term, serious kidney disease need to undergo hemodialysis, which can lower L-carnitine levels. The US Food and Drug Administration (FDA) has approved giving L-carnitine intravenously (by IV) but not by mouth to treat and prevent L-carnitine deficiency in these patients. There is mixed evidence about the effects of L-carnitine in treating disorders caused by low carnitine levels in people with serious kidney disease undergoing hemodialysis. Taking L-carnitine by mouth or giving L-carnitine intravenously might improve markers of anemia and inflammation in people with this condition. But L-carnitine does not seem to improve quality of life, muscle cramping, low blood pressure, breathing function, or exercise performance.
- Overactive thyroid (hyperthyroidism). Taking L-carnitine seems to improve symptoms such as rapid or pounding heartbeat, nervousness, and weakness in people with high thyroid hormone levels.
- Conditions in a man that prevent him from getting a woman pregnant within a year of trying to conceive (male infertility). Most research shows that taking L-carnitine, alone or in combination with acetyl-L-carnitine, increases sperm count and sperm movement in men with fertility problems. Some research shows that this increases the chance of pregnancy.
- Swelling (inflammation) of the heart (myocarditis). Taking D, L-carnitine by mouth seems to reduce the risk of death from myocarditis.
- A hormonal disorder that causes enlarged ovaries with cysts (polycystic ovary syndrome or PCOS). Clomiphene is a medication used to help with ovulation. However, it doesn’t work well in some women with PCOS. In these women, taking L-carnitine increases ovulation and the chance of getting pregnant. Also, taking L-carnitine might help with weight loss and improve blood sugar levels in these women.
- Toxic side effects caused by the drug valproic acid. Toxicity caused by valproic acid seems to be linked with L-carnitine deficiency. Giving L-carnitine intravenously can prevent severe liver toxicity in people who accidentally ingested or took too much valproic acid.
- All in all, regardless of it being one of the top fat loss supplements, it also helps heeps of biological functions.
Insufficient Evidence for
The following reasons will not prove that it is one of the top fat loss supplements however, it provides some context for us to understand its benefits.
- Acne. Early research shows that applying a product containing L-carnitine to the face twice daily for 8 weeks reduces acne and improves the quality of life in people with acne.
- Tiredness in older adults. Early research shows that taking L-carnitine daily for 30 days improves physical and mental fatigue, increases muscle mass, and decreases fat mass in elderly people.
- Male-pattern baldness (androgenic alopecia). Early research shows that applying an L-carnitine solution twice daily for 6 months increases hair on the scalp in people with male or female pattern hair loss.
- Athletic performance. Intense exercise has been linked to a decrease in L-carnitine blood levels. However, research on the use of L-carnitine for improving athletic performance is inconsistent. Some studies show that L-carnitine improves athletic performance and endurance. However, other research shows L-carnitine provides no benefits.
- Attention deficit-hyperactivity disorder (ADHD). Research shows that taking L-carnitine does not appear to reduce ADHD symptoms in most children.
- Autism. Early research shows that taking L-carnitine by mouth daily for 3 months reduces the severity of autism in children according to some but not all scales.
- Irregular heartbeat (arrhythmia). Early research shows that L-carnitine might reduce irregular heartbeat.
- A blood disorder that reduces levels of protein in the blood is called hemoglobin (beta-thalassemia). Early research shows that L-carnitine might reduce symptoms of a blood disorder called beta-thalassemia.
- Involuntary weight loss in people who are very ill (cachexia or wasting syndrome). Early research shows that taking L-carnitine can increase body mass index (BMI) and improve lean body mass in people with cancer and wasting syndrome. Also, taking L-carnitine in combination with antioxidants and certain prescription drugs used to increase appetite seems to improve lean body mass better than taking the prescription drugs alone.
- Tiredness in people with cancer. Some cancer patients have low blood levels of L-carnitine, which might reduce energy and lead to fatigue. Some early research suggests that taking L-carnitine might improve fatigue in advanced cancer patients. However, other research suggests that it has no benefit.
- Weakened and enlarged heart (dilated cardiomyopathy). An inherited disorder that causes low L-carnitine levels can lead to dilated cardiomyopathy in kids. Adults with dilated cardiomyopathy may also have low levels of L-carnitine in their hearts. For these reasons, L-carnitine has been studied for treating dilated cardiomyopathy. Some benefit to heart function has been shown. But the studies have been small and low quality. Higher quality research is needed to confirm.
- Celiac disease. Some celiac disease patients have low blood levels of carnitine, which might reduce energy and lead to fatigue. Some research shows that taking L-carnitine reduces fatigue associated with celiac disease. However, L-carnitine does not seem to improve depression or quality of life.
- Tiredness in people treated with cancer drugs. Early research shows that taking L-carnitine daily for 2 weeks might help people with renal cell carcinoma who are feeling tired from treatment with a drug called sunitinib.
- Chronic fatigue syndrome (CFS). Early research shows that taking L-carnitine for 2 months can improve symptoms of fatigue.
- A lung disease that makes it harder to breathe (chronic obstructive pulmonary disease or COPD). Early research shows that L-carnitine can improve exercise performance in people with chronic obstructive pulmonary disease (COPD).
- Memory and thinking skills (cognitive function): Early research shows that taking L-carnitine does not improve mental function or memory in healthy young adults.
- Heart disease. Early research shows that taking L-carnitine before exercise does not improve endurance in people with clogged arteries.
- Diabetes. Although some research shows that L-carnitine might improve blood sugar control in people with diabetes, most research shows that L-carnitine does not have this effect. However, L-carnitine might improve blood sugar control and decrease body weight in people with diabetes when taken along with certain weight loss medications. There is mixed evidence regarding the effects of L-carnitine on cholesterol levels in people with diabetes. Some research shows that L-carnitine can decrease cholesterol levels, but other research shows no benefit. Some research also shows that taking L-carnitine might help to reduce muscle cramps in people with diabetes.
- Dry eye: Early research shows that using eye drops that contain L-carnitine decreases dry eye symptoms in about half of patients who use eye drops for glaucoma that contain benzalkonium chloride.
- Muscle soreness caused by exercise. Early research shows that taking L-carnitine helps to reduce muscle soreness and muscle damage in the first four days after exercise.
- Fatigue. Early research shows that taking L-carnitine daily for 8 days does not reduce fatigue in healthy people.
- Reduced brain function in people with advanced liver disease (hepatic encephalopathy). Early research shows that taking L-carnitine daily for 60-90 days reduces ammonia levels and improves brain function in people with declining brain function related to severe liver disease.
- Fatigue in people with swelling (inflammation) of the liver. Early research shows that taking L-carnitine daily reduces fatigue in people with hepatitis C who are also being treated with medication.
- Swelling (inflammation) of the liver is caused by the hepatitis B virus (hepatitis B). Research shows that taking a specific vitamin complex containing L-carnitine together with the drug entecavir daily for 12 months improves liver function in people with hepatitis B. But it does not seem to affect the amount of hepatitis B virus in the blood.
- Swelling (inflammation) of the liver is caused by the hepatitis C virus (hepatitis C). Taking L-carnitine with the medications interferon-alpha and ribavirin seems to improve the response to treatment in people with hepatitis C.
- High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Lipoprotein(a) is a blood protein that is linked with an increased risk of heart disease. Early research shows that taking L-carnitine by mouth can reduce levels of lipoprotein(a) in people with high levels. But L-carnitine doesn’t seem to reduce levels of low-density lipoprotein (LDL or “bad”) cholesterol or triglycerides or increase levels of high-density lipoprotein (HDL or “good”) cholesterol.
- High levels of fats called triglycerides in the blood (hypertriglyceridemia). Early research shows that L-carnitine does not reduce triglyceride levels in people with high triglyceride levels.
- Underactive thyroid (hypothyroidism). Early research shows that taking L-carnitine while being treated for underactive thyroid doesn’t seem to help most people. However, it might help with fatigue in people under the age of 50 years.
- Inability to become pregnant within a year of trying to conceive (infertility). Early research shows that taking L-carnitine might help women going through IVF achieve pregnancy.
- Liver transplant. Early research shows that taking L-carnitine before a liver transplant helps to increase survival after the surgery. But it doesn’t seem to help the new liver function better.
- Infants born weighing less than 2500 grams (5 pounds, 8 ounces). Some research shows that giving premature infants L-carnitine by mouth or intravenously (by IV) can increase weight. However, other research shows that it does not increase body weight in premature infants.
- A grouping of symptoms that increase the risk of diabetes, heart disease, and stroke (metabolic syndrome). Early research shows that L-carnitine given intravenously (by IV) daily for 7 days increases weight loss and reduces waist circumference in people with metabolic syndrome. But it does not seem to affect blood pressure in people with this condition. This is the key reason that makes me think it is one of the top fat loss supplements in the planet right now.
- Migraine. Early research shows that taking L-carnitine daily, with or without magnesium oxide for 12 weeks, does not reduce migraines.
- Fatigue in people with multiple sclerosis (MS). Some people with multiple sclerosis have low blood levels of L-carnitine, which might cause low energy and fatigue. Early research shows that taking L-carnitine daily decreases some aspects of fatigue in people with multiple sclerosis who also have low L-carnitine levels.
- Heart attack. There is inconsistent evidence about the effects of using L-carnitine after a heart attack. Some research shows that taking L-carnitine by mouth after a heart attack improves heart function and reduces the risk of death. However, other studies suggest that it provides no benefit.
- Excessive daytime sleepiness (narcolepsy). Early research shows that taking L-carnitine in the morning and evening for 8 weeks reduces dozing off during the day in people with narcolepsy. But it does not seem to affect the number of naps needed, quality of life, or sleepiness.
- Pauses in breathing may be followed by low heart rate and low oxygen levels in newborns. Early research shows that adding L-carnitine to intravenous (IV) nutrition does not reduce breathing problems while sleeping in infants.
- Swelling (inflammation) and build-up of fat in the liver in people who drink little or no alcohol (nonalcoholic steatohepatitis or NASH). Early research shows that L-carnitine improves some aspects of liver function in people with liver disease not related to drinking alcohol.
- Obesity. Some research shows that taking L-carnitine can improve weight loss in overweight or obese adults. It seems to work best when used for less than 6 months and when at least 2 grams daily is used. L-carnitine doesn’t seem to improve weight loss when used along with exercise.
- Narrowing of blood vessels that causes poor blood flow to the limbs (peripheral arterial disease). Some early research shows that L-carnitine might improve walking in people with blocked blood vessels, not in the heart or brain. However, other research suggests that it does not provide any benefits.
- An inherited disorder affects brain development in girls (Rett syndrome). Taking L-carnitine might improve well-being and movement in girls with Rett syndrome.
- Age-related muscle loss (sarcopenia). Early research shows that taking L-carnitine might increase muscle in people who are very old and weak. But it doesn’t seem to help healthy, active older women.
- Heart damage is caused by the drug theophylline. Early research shows that taking L-carnitine might reduce theophylline levels in people who are in the hospital from using too much theophylline. But it seems to work best when used with another drug called propranolol.
- Liver damage is caused by chemicals. Some drugs used to treat tuberculosis have been linked to liver damage. Early research shows that taking L-carnitine by mouth along with these drugs for 4 weeks reduces the risk for liver damage. Some drugs used to treat blood cancer in children have also been linked to liver damage. Early research shows that giving L-carnitine by IV can help children to recover from liver damage caused by these drugs.
- Infections of the kidney, bladder, or urethra (urinary tract infections or UTIs). Early research shows that giving L-carnitine to children with a kidney infection might help prevent scarring of the kidney.
- Liver scarring (cirrhosis).
- Eating disorders.
- Leg ulcers.
- Lyme disease.
- Spinal muscle loss.
- Other conditions. All in all, regardless of you think it is one of the top supplements for fat loss, it is for sure a great supplement for general well-being.
Here is my top L-Carnitine Products:
Although some people say it is not one of the top supplement for fat loss, data suggest it can be a great fat loss agent. Not all fats are created equal. Some of them are simply used for energy, while others have powerful health effects.
Conjugated linoleic acid (CLA) is a fatty acid found in meat and dairy that is believed to have various health benefits. It is also a popular weight loss supplement. This article examines CLA’s effect on your weight and overall health.
Linoleic acid is the most common omega-6 fatty acid, found in large amounts in but also in various other foods in smaller amounts. The “conjugated” prefix has to do with the arrangement of the double bonds in the fatty acid molecule.
There are 28 different forms of CLA.The difference between these forms is that their double bonds are arranged in various ways. It’s important to keep in mind that something as minuscule as this can make a world of difference to our cells.
CLA is essentially a type of polyunsaturated, omega-6 fatty acid. In other words, it’s technically a trans fat — but a natural type of trans fat that occurs in many healthy foods .Numerous studies show that industrial trans fats — which are different from natural trans fats like CLA — are harmful when consumed in high amounts.
The biological activity of CLA was first discovered by researchers who noted that it could help fight cancer in mice Later, other researchers determined that it could also reduce body fat levels.
As obesity increased worldwide, interest grew in CLA as a potential. In fact, CLA may be one of the most comprehensively studied weight loss supplement in the world.
Animal studies suggest that CLA may reduce body fat in several ways. In mouse studies, it was found to reduce food intake, increase fat burning, stimulate fat breakdown and inhibit fat production.
CLA has also been studied extensively in randomized controlled trials, the gold standard of scientific experimentation in humans — though with mixed results.
Some studies indicate that CLA can cause significant fat loss in humans. It may also improve body composition by reducing body fat and increasing muscle mass. However, many studies show no effect at all.
In a review of 18 controlled trials, CLA was found to cause modest fat loss.The effects are most pronounced during the first six months, after which fat loss plateaus for up to two years.
In nature, CLA is mostly found in the fatty meat and dairy of ruminant animals.Many long-term observational studies have assessed disease risk in people who consume larger amounts of CLA.
Notably, people who get a lot of CLA from foods are at a lower risk of various diseases, including type 2 diabetes and cancer .
Additionally, studies in countries where cows predominantly eat grass — rather than grain — show that people with the most CLA in their bodies have a lower risk of heart disease.
However, this lower risk could also be caused by other protective components in grass-fed animal products, such as vitamin K2.Of course, grass-fed beef and dairy products are healthy for various other reasons.
Why do I say CLA is one of the top supplements for fat loss?
Research has shown that CLA reduces body fat in animals by increasing the amounts of specific enzymes and proteins that are involved in fat breakdown.
One study in mice found that supplementing with CLA for six weeks reduced body fat by 70%, compared to a placebo .CLA has also prevented fat gain in animals and test-tube studies.
These significant findings in animals prompted researchers to test its fat-burning effects in humans. This a crucial reason that makes me think it is one of the top fat loss supplements on the planet earth.
Here are my CLA product suggestions:
These are my top 2 supplements for fat loss. There could be many other listed, however, I believe in implementing the ones that are most researched on.
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