If you are here, you want to cut the bullshit and learn some new tricks about how to grow shoulders. Don’t worry! I compiled and analyzed the most recent research papers and blended them with my 16 years of lifting experience. Also, I would like to mention that I have national-level bodybuilder and IPF level … More How to Grow Shoulders?
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. This is the ultimate beginner’s … More Intermittent Fasting 101
This free full body workout plan is designed to stimulate all muscle groups 3 times a week. This is the optimal way to train if you are natural. Unlike the people who are using exogenous hormones aka steroids, your muscle protein synthesis stops 48 hours after you stimulate a muscle group. That’s why, we need … More Free Full Body Workout Plan
An undetermined percentage of steroid users may develop a steroid use disorder. Substance use disorders are defined by continued use despite adverse consequences; for steroid users, these may include physical or psychological problems such as breast growth (in men), sexual dysfunction, high blood pressure, excessive fats in the blood, heart disease, mood swings, severe irritability, … More Are Steroids Addictive?
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